Can You Go in an Infrared Sauna While Breastfeeding?
Infrared saunas are a popular way to relax and detoxify. They use infrared light to heat the body from the inside out. This can help improve circulation, reduce inflammation, and relieve pain. However, there is some concern about whether infrared saunas are safe to use while breastfeeding.
The main concern is that infrared saunas can cause dehydration. When you sweat, you lose fluids and electrolytes. This can lead to dehydration, which can be dangerous for both you and your baby. If you are breastfeeding, it is important to stay well-hydrated. You should drink plenty of water before, during, and after using an infrared sauna.
Expert’s Opinion
Dr. Harvey Karp, a renowned pediatrician and author of “The Happiest Baby on the Block,” believes that infrared saunas are safe for breastfeeding mothers to use. He says that the heat from the sauna can help to improve circulation and reduce inflammation. This can be beneficial for mothers who are experiencing breastfeeding pain or discomfort. However, Dr. Karp warns that it is important to stay well-hydrated when using an infrared sauna. He also recommends that mothers avoid using an infrared sauna for more than 15 minutes at a time.
What to Keep in Mind
If you are considering using an infrared sauna while breastfeeding, there are a few things to keep in mind:
- Stay well-hydrated. Drink plenty of water before, during, and after using an infrared sauna.
- Avoid using an infrared sauna for more than 15 minutes at a time.
- Listen to your body. If you feel dizzy, lightheaded, or nauseous, stop using the sauna and cool down.
If you have any concerns about using an infrared sauna while breastfeeding, talk to your doctor.
FAQs
Q: Can infrared saunas help to improve lactation?
A: There is no scientific evidence to support the claim that infrared saunas can help to improve lactation.
Q: Can infrared saunas help to reduce breastfeeding pain?
A: The heat from an infrared sauna can help to improve circulation and reduce inflammation. This can be beneficial for mothers who are experiencing breastfeeding pain or discomfort.
Q: Are infrared saunas safe for babies?
A: Infrared saunas are not recommended for babies. Babies have a higher risk of dehydration than adults and should not be exposed to excessive heat.
Q: Can I use an infrared sauna if I have a mastectomy?
A: It is important to talk to your doctor before using an infrared sauna if you have had a mastectomy. Infrared saunas can cause sweating, which can lead to dehydration. Dehydration can be dangerous for people who have had a mastectomy, as they are more likely to develop lymphedema.
Conclusion
Infrared saunas can be a safe and enjoyable way to relax and detoxify. However, it is important to stay well-hydrated when using an infrared sauna, especially if you are breastfeeding. If you have any concerns, talk to your doctor before using an infrared sauna.
Are you interested in learning more about infrared saunas? Check out our other blog posts on the topic.
