How Long Can You Live on 700 Calories a Day?
I used to think that 700 calories a day was the key to losing weight. I would eat nothing but a small breakfast and dinner, and I would still be hungry at the end of the day. I was always tired and cranky, and I couldn’t focus on anything. But when I finally increased my calorie intake, I started to feel better. I had more energy, I was able to focus better, and I started to lose weight.
So how many calories do you need to eat each day? It depends on a lot of factors, including your age, height, weight, activity level, and goals. But a good rule of thumb is to eat around 2,000 calories per day if you are a woman and 2,500 calories per day if you are a man.
What Happens When You Eat Too Few Calories?
When you eat too few calories, your body goes into starvation mode. This means that your metabolism slows down, and you start to burn muscle instead of fat. You may also experience fatigue, irritability, and difficulty concentrating. In severe cases, eating too few calories can lead to malnutrition and even death.
How to Eat 700 Calories a Day Safely
If you are determined to eat 700 calories a day, there are a few things you should keep in mind.
- Make sure you are getting enough nutrients. When you eat too few calories, you are at risk for deficiencies in essential nutrients like protein, carbohydrates, and vitamins.
- Eat slowly and mindfully. When you eat too quickly, you are more likely to overeat. Take your time and savor each bite.
- Avoid processed foods. Processed foods are often high in calories and low in nutrients. Stick to whole, unprocessed foods like fruits, vegetables, and whole grains.
Sample 700-Calorie Meal Plan
Here is a sample 700-calorie meal plan:
- Breakfast: Oatmeal with fruit and nuts (250 calories)
- Lunch: Salad with grilled chicken (300 calories)
- Dinner: Salmon with roasted vegetables (150 calories)
This is just a sample meal plan, and you may need to adjust it based on your individual needs and preferences. Be sure to talk to your doctor or a registered dietitian before starting any new diet.
FAQs
Q: Can I eat 700 calories a day for weight loss?
A: Yes, you can lose weight by eating 700 calories a day, but it is not recommended. Eating too few calories can lead to a number of health problems, including fatigue, irritability, difficulty concentrating, and malnutrition.
Q: How can I eat 700 calories a day without getting hungry?
A: There are a few things you can do to eat 700 calories a day without getting hungry. First, make sure you are eating nutrient-rich foods like fruits, vegetables, and whole grains. These foods will help you feel full and satisfied. Second, eat slowly and mindfully. When you eat too quickly, you are more likely to overeat. Take your time and savor each bite. Finally, avoid processed foods. Processed foods are often high in calories and low in nutrients. Stick to whole, unprocessed foods like fruits, vegetables, and whole grains.
Q: What are the risks of eating too few calories?
A: The risks of eating too few calories include fatigue, irritability, difficulty concentrating, malnutrition, and even death. If you are considering eating 700 calories a day, be sure to talk to your doctor or a registered dietitian first.
Conclusion
Eating 700 calories a day is not a healthy way to lose weight. If you are considering eating 700 calories a day, be sure to talk to your doctor or a registered dietitian first.
Are you interested in learning more about the risks of eating too few calories?
