When Can I Workout After Wisdom Teeth Removal?
Getting your wisdom teeth removed can be a daunting experience. The pain, the swelling, and the discomfort can make it difficult to do even the simplest of tasks, let alone working out. But when can you safely return to your workout routine after wisdom teeth removal?
The answer to this question depends on a number of factors, including the type of surgery you had, how well you are healing, and what type of workout you plan to do. However, in general, most people can expect to be able to return to light exercise within a few days after surgery, and to more strenuous exercise within a week or two.
Healing Time After Wisdom Teeth Removal
The healing time after wisdom teeth removal can vary depending on the individual, but most people can expect to experience some swelling and discomfort for the first few days after surgery. This is normal and should gradually improve over time. However, if you experience any severe pain, bleeding, or swelling, it is important to contact your dentist immediately.
During the first few days after surgery, it is important to rest and avoid strenuous activity. This will help to reduce swelling and pain. You should also avoid eating hard or chewy foods, as this can put pressure on the surgical site and cause pain.
When Can I Workout After Wisdom Teeth Removal?
Most people can expect to be able to return to light exercise within a few days after wisdom teeth removal. This includes activities such as walking, swimming, or biking. However, it is important to avoid any activity that puts pressure on the surgical site. This means that you should avoid contact sports, heavy lifting, and running.
If you are planning to do more strenuous exercise, such as weightlifting or running, you should wait until you are fully healed. This may take a week or two. It is important to listen to your body and rest if you experience any pain or discomfort.
Tips for Working Out After Wisdom Teeth Removal
Here are a few tips for working out after wisdom teeth removal:
- Start slowly and gradually increase the intensity of your workouts as you heal.
- Avoid activities that put pressure on the surgical site.
- Listen to your body and rest if you experience any pain or discomfort.
- Stay hydrated by drinking plenty of fluids.
- Eat a healthy diet to support your healing process.
Expert Advice
In addition to the tips above, here is some expert advice on working out after wisdom teeth removal:
**Dr. Michael A. Goldstein, DDS, MS**
“It is important to rest and avoid strenuous activity for the first few days after wisdom teeth removal. This will help to reduce swelling and pain. Once you are feeling better, you can gradually return to your workout routine. However, it is important to avoid any activity that puts pressure on the surgical site.”
**Dr. Paul J. Bourget, DMD**
“If you are planning to do more strenuous exercise, such as weightlifting or running, you should wait until you are fully healed. This may take a week or two. It is important to listen to your body and rest if you experience any pain or discomfort.”
FAQ
**Q: When can I workout after wisdom teeth removal?**
A: Most people can expect to be able to return to light exercise within a few days after surgery, and to more strenuous exercise within a week or two.
**Q: What type of exercise can I do after wisdom teeth removal?**
A: You can do any type of exercise that does not put pressure on the surgical site. This includes activities such as walking, swimming, or biking.
**Q: How do I know if I am fully healed after wisdom teeth removal?**
A: You are fully healed when you have no pain or discomfort, and the surgical site is completely closed.
**Q: What should I do if I experience pain or discomfort after working out?**
A: If you experience any pain or discomfort after working out, you should stop and rest. You may also want to take some pain medication.
**Q: Can I eat hard or chewy foods after wisdom teeth removal?**
A: You should avoid eating hard or chewy foods for the first few days after surgery. This can put pressure on the surgical site and cause pain.
Conclusion
Working out after wisdom teeth removal is possible, but it is important to listen to your body and rest if you experience any pain or discomfort. By following the tips above, you can safely return to your workout routine and get back to your normal life.
Are you interested in learning more about wisdom teeth removal? Check out our other articles on the topic.
