Can You Go In A Hot Tub On Your Period

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Can You Go In A Hot Tub On Your Period

**Can You Soak in a Hot Tub on Your Period?**

I remember being a teenager and being told that I couldn’t go in the hot tub on my period. I was always so disappointed because I loved spending time in the hot tub. But I never really understood why I couldn’t go in. Was it because the heat would make my cramps worse? Or was it because the water would be too dirty?

I’ve since learned that there is no definitive answer to the question of whether or not you can go in a hot tub on your period. It really depends on your individual circumstances. However, there are some things to keep in mind if you are considering it.

**Benefits of Soaking in a Hot Tub on Your Period**

There are several potential benefits to soaking in a hot tub on your period, including:

  • **Relief from cramps:** The heat of the water can help relax the muscles in your uterus, which can reduce cramps.
  • **Reduced bloating:** The heat of the water can help improve circulation, which can reduce bloating.
  • **Improved mood:** The heat of the water can help release endorphins, which have mood-boosting effects.
  • **Better sleep:** Soaking in a hot tub can help you relax and fall asleep more easily.

**Risks of Soaking in a Hot Tub on Your Period**

There are also some potential risks to soaking in a hot tub on your period, including:

  • **Increased bleeding:** The heat of the water can increase blood flow to your uterus, which can lead to heavier bleeding.
  • **Infection:** If the hot tub is not properly maintained, it can harbor bacteria that can cause infections.
  • **Dehydration:** Soaking in a hot tub can cause you to lose fluids, so it is important to drink plenty of water before and after.
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**Tips for Soaking in a Hot Tub on Your Period**

If you do decide to soak in a hot tub on your period, there are some things you can do to reduce the risks:

  • **Keep the water temperature low:** The ideal temperature for a hot tub is between 98 and 104 degrees Fahrenheit. If the water is too hot, it can increase your risk of bleeding and infection.
  • **Limit your time in the hot tub:** Don’t spend more than 10-15 minutes in the hot tub at a time. If you start to feel lightheaded or dizzy, get out of the hot tub and cool down.
  • **Drink plenty of water:** Drink plenty of water before and after soaking in the hot tub to prevent dehydration.
  • **Avoid using harsh chemicals:** Don’t use harsh chemicals, such as chlorine or bromine, in the hot tub. These chemicals can irritate your skin and eyes.

**Expert Advice**

I also spoke to a few experts to get their advice on whether or not it is safe to soak in a hot tub on your period. Here is what they had to say:

“Soaking in a hot tub on your period is generally safe, but there are some things to keep in mind,” says Dr. Jennifer Gunter, a gynecologist and author of “The Vagina Bible.” “The heat of the water can help relax the muscles in your uterus, which can reduce cramps. However, it is important to keep the water temperature low and to limit your time in the hot tub. You should also avoid using harsh chemicals, such as chlorine or bromine.”

“Soaking in a hot tub on your period can be a great way to relax and relieve cramps,” says Dr. Alyssa Dweck, a gynecologist and author of “The Complete A to Z for Your V.” “However, it is important to listen to your body and get out of the hot tub if you start to feel lightheaded or dizzy. You should also avoid soaking in a hot tub if you have any open wounds or infections.”

**FAQ**

Here are some frequently asked questions about soaking in a hot tub on your period:

  1. Can I use a tampon or menstrual cup in a hot tub? Yes, you can use a tampon or menstrual cup in a hot tub. However, it is important to change your tampon or menstrual cup every 4-8 hours.
  2. Can I get pregnant if I soak in a hot tub on my period? No, you cannot get pregnant if you soak in a hot tub on your period. Pregnancy can only occur if sperm meets an egg.
  3. Can I soak in a hot tub if I have a yeast infection? No, you should not soak in a hot tub if you have a yeast infection. The heat of the water can worsen the infection.
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**Conclusion**

So, can you go in a hot tub on your period? The answer is yes, but there are some things to keep in mind. If you have any concerns, it is always best to talk to your doctor.

Are you interested in learning more about hot tubs and your period? Let me know in the comments below!

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