Can You Take Magnesium Citrate and Miralax Together?
I’ve always been a bit of a health nut, but I’ve never really taken any supplements. However, I’ve recently been having some trouble with constipation, and I’ve heard that magnesium citrate and Miralax can be helpful. I’m not sure if it’s safe to take them together, though, so I did some research to find out.
What are Magnesium Citrate and Miralax?
Magnesium citrate is a type of magnesium that is often used as a laxative. It works by drawing water into the intestines, which helps to soften stools and make them easier to pass. Miralax is a polyethylene glycol laxative that works by increasing the amount of water in the stool. This also helps to soften stools and make them easier to pass.
Is it Safe to Take Magnesium Citrate and Miralax Together?
Yes, it is safe to take magnesium citrate and Miralax together. In fact, taking them together can be more effective than taking either one alone. However, it is important to note that taking too much magnesium citrate can cause diarrhea, so it is important to start with a low dose and gradually increase it until you reach the desired effect.
How to Take Magnesium Citrate and Miralax Together
To take magnesium citrate and Miralax together, simply dissolve 1-2 teaspoons of magnesium citrate in 8 ounces of water and drink it. Then, take 1-2 capfuls of Miralax with 8 ounces of water. You can take them at the same time or at different times of the day.
Tips and Expert Advice
Here are a few tips and expert advice for taking magnesium citrate and Miralax together:
- Start with a low dose of magnesium citrate and gradually increase it until you reach the desired effect.
- Drink plenty of fluids when taking magnesium citrate and Miralax.
- If you experience any side effects, such as diarrhea, stop taking magnesium citrate and Miralax and talk to your doctor.
- Magnesium citrate and Miralax can be taken for up to 7 days. If your constipation does not improve after 7 days, talk to your doctor.
FAQ
Q: What are the side effects of taking magnesium citrate and Miralax together?
A: The most common side effects of taking magnesium citrate and Miralax together are diarrhea, nausea, and abdominal cramps.
Q: Can I take magnesium citrate and Miralax if I am pregnant or breastfeeding?
A: Talk to your doctor before taking magnesium citrate or Miralax if you are pregnant or breastfeeding.
Q: Can I take magnesium citrate and Miralax with other medications?
A: Talk to your doctor before taking magnesium citrate or Miralax with other medications. Some medications can interact with magnesium citrate or Miralax.
Conclusion
Magnesium citrate and Miralax are two safe and effective laxatives that can be taken together to relieve constipation. However, it is important to start with a low dose of magnesium citrate and gradually increase it until you reach the desired effect. Drink plenty of fluids when taking magnesium citrate and Miralax, and talk to your doctor if you experience any side effects.
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