How Long to Cook Flank Steak in an Air Fryer for a Perfectly Juicy and Tender Meal
Air fryers have become increasingly popular in recent years due to their ability to crisp food without the added calories of deep frying. One of the most popular items to cook in an air fryer is flank steak. Flank steak is a lean cut of beef that is known for its rich flavor and juicy texture when cooked properly. However, overcooking flank steak can quickly make it tough and dry.
In this article, we will discuss how long to cook flank steak in an air fryer to achieve the perfect level of doneness, as well as how to prepare, season, and serve this delicious cut of beef.
The Importance of Timing When Cooking Flank Steak in an Air Fryer
Flank steak is a relatively thin cut of beef, so it cooks quickly. Overcooking flank steak can quickly make it tough and dry, so it’s important to cook it for the correct amount of time to get the desired doneness.
The ideal temperature for medium-rare flank steak is 135 degrees Fahrenheit (57 degrees Celsius). For medium, it’s 145 degrees Fahrenheit (63 degrees Celsius). And for medium-well, it’s 155 degrees Fahrenheit (68 degrees Celsius). Keep in mind that the steak will continue to cook slightly after you remove it from the air fryer, so it’s best to slightly undercook it to prevent it from becoming overcooked and dry.
How to Cook Flank Steak in an Air Fryer
To cook flank steak in an air fryer, you will need the following ingredients:
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
- Rinse the flank steak under cold water and pat it dry with paper towels.
- In a small bowl, combine the olive oil, salt, and pepper. Rub the mixture all over the steak.
- Place the steak in the air fryer basket. Set the timer for 6-8 minutes per side, or until the steak reaches your desired level of doneness.
- Remove the steak from the air fryer and let it rest for 10 minutes before slicing and serving.
Tips for Cooking Flank Steak in an Air Fryer
Here are a few tips for cooking flank steak in an air fryer:
- To check the doneness of the steak, insert a meat thermometer into the thickest part of the steak. The steak is done when it reaches your desired internal temperature.
- If you don’t have a meat thermometer, you can also use the touch test. Touch the steak with your finger and compare it to the firmness of your own hand. For medium-rare, the steak should feel like the base of your thumb. For medium, it should feel like the fleshy part of your thumb. And for medium-well, it should feel like the tip of your thumb.
- Let the steak rest for at least 10 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and juicy steak.
Frequently Asked Questions About Cooking Flank Steak in an Air Fryer
Here are a few frequently asked questions about cooking flank steak in an air fryer:
Q: What is the best way to season flank steak?
A: Flank steak is a flavorful cut of beef, so it doesn’t require a lot of seasoning. However, you can season it with your favorite spices, herbs, or marinades. Some popular options include garlic, rosemary, thyme, and olive oil.
Q: How do I know when the flank steak is done cooking?
A: The best way to check the doneness of flank steak is to use a meat thermometer. The steak is done when it reaches your desired internal temperature. You can also use the touch test to check the doneness of the steak.
Q: Can I cook other cuts of steak in an air fryer?
A: Yes, you can cook other cuts of steak in an air fryer. However, the cooking time will vary depending on the thickness and cut of the steak.
Conclusion
Cooking flank steak in an air fryer is a quick and easy way to enjoy a delicious and juicy steak. By following our tips and using the correct cooking time, you can achieve the perfect level of doneness for your flank steak. So next time you’re looking for a quick and easy steak recipe, give air fryer flank steak a try!
Would you like to learn more about cooking other cuts of meat in an air fryer? If so, please leave a comment below and let us know what you’re interested in learning more about.
