How Many Calories Are in 3 Slices of Pizza?
I remember the first time I had pizza. I was in elementary school, and my mom had ordered it for dinner. I had never had pizza before, and I was immediately hooked. The crispy crust, the gooey cheese, and the savory toppings were all so delicious. I ate so much pizza that night that I couldn’t even finish it. But I didn’t care. I was in love.
Now, I’m an adult and I still love pizza. I order it at least once a week. But, I’m also aware that pizza is not the healthiest food choice. So, I try to limit myself to a few slices at a time. But how many calories are in 3 slices of pizza? I decided to do some research to find out.
Slice Size Matters
The number of calories in 3 slices of pizza can vary depending on the size of the slices. A small slice of pizza will have fewer calories than a large slice of pizza. So, it’s important to consider the size of the slices when you’re calculating the calories.
According to the USDA National Nutrient Database, a small slice of pizza (1/8 of a 14-inch pizza) has about 285 calories. A medium slice of pizza (1/6 of a 14-inch pizza) has about 350 calories. And a large slice of pizza (1/4 of a 14-inch pizza) has about 490 calories.
Toppings Add Calories
The type of toppings you choose can also add to the calorie count of your pizza. For example, a slice of pizza with pepperoni and sausage will have more calories than a slice of pizza with just cheese.
Here are some of the most popular pizza toppings and their calorie counts:
- Pepperoni: 45 calories per slice
- Sausage: 55 calories per slice
- Mushrooms: 15 calories per slice
- Onions: 10 calories per slice
- Bacon: 60 calories per slice
- Extra cheese: 100 calories per slice
So, How Many Calories Are in 3 Slices of Pizza?
The number of calories in 3 slices of pizza will depend on the size of the slices and the toppings you choose. However, on average, 3 slices of pizza will have between 855 and 1,470 calories.
Tips for Cutting Calories
If you’re trying to reduce the number of calories in your pizza, there are a few things you can do:
- Choose a thin crust instead of a thick crust.
- Order a smaller size pizza.
- Limit the number of toppings you choose.
- Ask for light cheese instead of regular cheese.
- Eat your pizza with a side salad or soup.
Conclusion
Pizza is a delicious food, but it can also be high in calories. If you’re trying to lose weight or maintain a healthy weight, it’s important to be mindful of the number of calories you’re consuming. By following the tips above, you can enjoy your pizza without overeating.
Are you interested in learning more about the calories in pizza? Let me know in the comments below.
FAQ
Q: How many calories are in a slice of pizza?
A: The number of calories in a slice of pizza will depend on the size of the slice and the toppings you choose. However, on average, a slice of pizza will have between 285 and 490 calories.
Q: What are some tips for cutting calories in pizza?
A: Some tips for cutting calories in pizza include choosing a thin crust instead of a thick crust, ordering a smaller size pizza, limiting the number of toppings you choose, asking for light cheese instead of regular cheese, and eating your pizza with a side salad or soup.
Q: Is pizza a healthy food?
A: Pizza can be a healthy food if it is made with whole-wheat crust, low-fat cheese, and vegetables. However, pizza can also be high in calories, fat, and sodium if it is made with white crust, regular cheese, and processed meats.
