How Many Calories Does 12 3 30 Burn? Reddit Uncovers the Truth
I’ve always been curious about how many calories different activities burn. So, when I came across a Reddit thread asking “How many calories does 12 3 30 burn?”, I was intrigued. For someone looking to lose weight, I knew this was important information.
What is 12 3 30?
12 3 30 is an interval training method that involves alternating between periods of high-intensity exercise and rest or low-intensity exercise. The “12” represents 12 minutes of high-intensity exercise, the “3” signifies 3 minutes of rest or low-intensity exercise, and the “30” indicates that the entire cycle is repeated for 30 minutes.
How Many Calories Does 12 3 30 Burn?
The number of calories burned during a 12 3 30 workout can vary depending on factors such as body weight, age, and fitness level. However, according to the American Council on Exercise (ACE), a 155-pound person can burn approximately 250-300 calories during a 30-minute 12 3 30 workout.
Benefits of 12 3 30
In addition to burning calories, 12 3 30 offers several other benefits, including:
- Increased metabolism: Alternating between high-intensity and low-intensity exercise helps to boost your metabolism, which can help you burn more calories even at rest.
- Improved cardiovascular health: The high-intensity intervals in a 12 3 30 workout help to strengthen your heart and lungs.
- Reduced body fat: The combination of calorie burn and increased metabolism can help you lose body fat.
- Improved endurance: 12 3 30 can help you build endurance, which can be beneficial for activities such as running, cycling, and swimming.
Tips for Getting Started with 12 3 30
If you’re new to 12 3 30, it’s important to start slowly and gradually increase the intensity and duration of your workouts over time. Here are a few tips to help you get started:
- Warm up: Start with 5-10 minutes of light exercise, such as walking or jogging.
- High-intensity intervals: During the high-intensity intervals, aim for an intensity level of about 80-90% of your maximum heart rate. This should be an effort level where you can only speak a few words at a time.
- Rest intervals: During the rest intervals, aim for an intensity level of about 50-60% of your maximum heart rate. This should be an effort level where you can carry on a conversation.
- Cool down: After your workout, finish with 5-10 minutes of light exercise, such as walking or stretching.
Expert Advice
For more personalized advice on 12 3 30, it’s always a good idea to consult with a fitness professional. They can help you create a workout plan that is tailored to your individual needs and goals.
FAQ
Q: Is 12 3 30 suitable for beginners?
A: Yes, but it’s important to start slowly and gradually increase the intensity and duration of your workouts over time.
Q: How often should I do 12 3 30?
A: Aim for 2-3 times per week. As you become more fit, you can increase the frequency and intensity of your workouts.
Q: What are some exercises that I can do during a 12 3 30 workout?
A: Some examples of exercises that you can do during a 12 3 30 workout include running, sprinting, burpees, jumping jacks, and high knees.
Conclusion
12 3 30 is an effective and efficient way to burn calories, improve cardiovascular health, reduce body fat, and improve endurance. Whether you’re a beginner or an experienced fitness enthusiast, 12 3 30 is a workout that you can incorporate into your routine to achieve your fitness goals.
So, if you’re looking for a new way to get in shape, give 12 3 30 a try!
How many calories does 12 3 30 burn? Well, now you know. Are you ready to give it a go yourself?
