How Many Calories Are in a Cup of Cooked Jasmine Rice?
I’ve always been a fan of jasmine rice. It’s so fluffy and flavorful, and it pairs well with so many different dishes. But I’ve also always been curious about how many calories are in a cup of cooked jasmine rice. After all, I’m trying to watch my weight, and I don’t want to overdo it on the calories.
So, I did some research, and here’s what I found: a cup of cooked jasmine rice contains about 200 calories. That’s not too bad, considering that a cup of cooked white rice contains about 250 calories. However, it’s important to keep in mind that jasmine rice is a high-glycemic index food, which means that it can cause your blood sugar levels to spike after eating it. If you’re trying to lose weight or manage your blood sugar, you may want to choose a low-glycemic index food, such as brown rice.
Nutritional Value of Jasmine Rice
In addition to calories, jasmine rice is also a good source of several nutrients, including:
- Carbohydrates: Jasmine rice is a good source of carbohydrates, which are the body’s main source of energy.
- Protein: Jasmine rice is a good source of protein, which is essential for building and repairing tissues.
- Fiber: Jasmine rice is a good source of fiber, which can help to keep you feeling full and satisfied.
- Vitamins: Jasmine rice is a good source of several vitamins, including niacin, vitamin B6, and folate.
- Minerals: Jasmine rice is a good source of several minerals, including iron, magnesium, and zinc.
How to Cook Jasmine Rice
Jasmine rice is easy to cook. Here are the steps:
- Rinse the rice: Rinse the rice in a fine-mesh sieve until the water runs clear. This will remove any excess starch.
- Add the rice to a pot: Add the rice to a medium saucepan and add 1 3/4 cups of water. Bring the water to a boil.
- Reduce the heat and simmer: Once the water boils, reduce the heat to low and simmer for 18 minutes, or until all of the water has been absorbed.
- Remove from the heat and let stand: Remove the pot from the heat and let it stand, covered, for 5 minutes. This will allow the rice to steam and finish cooking.
- Fluff the rice: Once the rice has finished cooking, fluff it with a fork before serving.
Tips for Cooking Jasmine Rice
- Use a rice cooker: A rice cooker is the best way to cook jasmine rice. It will cook the rice evenly and prevent it from sticking to the pot.
- Don’t overcook the rice: Jasmine rice is done cooking when all of the water has been absorbed. If you overcook the rice, it will become mushy.
- Season the rice: You can season the rice with salt, pepper, or other spices to taste.
FAQs About Jasmine Rice
Q: Is jasmine rice healthy?
A: Yes, jasmine rice is healthy. It is a good source of carbohydrates, protein, fiber, vitamins, and minerals.
Q: How many calories are in a cup of cooked jasmine rice?
A: There are about 200 calories in a cup of cooked jasmine rice.
Q: How do I cook jasmine rice?
A: To cook jasmine rice, rinse the rice, add it to a pot with water, bring the water to a boil, reduce the heat to low and simmer for 18 minutes, remove from the heat and let stand for 5 minutes, and then fluff the rice with a fork.
Q: What are some tips for cooking jasmine rice?
A: Some tips for cooking jasmine rice include using a rice cooker, not overcooking the rice, and seasoning the rice to taste.
Conclusion
I hope this article has answered your questions about jasmine rice. If you’re looking for a healthy and delicious side dish, jasmine rice is a great option. It’s easy to cook and can be paired with a variety of dishes.
Are you interested in more articles about healthy eating? If so, please let me know in the comments below. I’m always happy to share my knowledge and help others live healthier lives.
