Calories in a Small Slurpee from 711
I recently quenched my thirst with a refreshing small Slurpee from 711. As I savored the icy beverage, I couldn’t help but wonder about its nutritional content. So, I delved into the depths of the 711 website to uncover the calorie count of this beloved frozen treat.
Calorie Breakdown
A small Slurpee from 711 contains 140 calories. This value is relatively low compared to other sugary drinks and snacks. A 12-ounce can of soda, for instance, typically contains around 150 calories.
Macronutrient Composition
The calorie content of a small Slurpee is primarily derived from carbohydrates. It contains 35 grams of carbohydrates, which includes 32 grams of sugar. The remaining calories come from a small amount of fat (1 gram) and protein (0 grams).
Health Implications
While a small Slurpee may not be a major source of calories, its high sugar content raises some health concerns. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease.
Tips for Enjoying Slurpees Responsibly
If you’re looking to enjoy a Slurpee without compromising your health, consider these tips:
- Opt for smaller sizes (small or junior).
- Share a Slurpee with a friend or family member.
- Limit your Slurpee intake to one or two per week.
- Choose low-sugar or sugar-free Slurpee flavors.
- Pair your Slurpee with a healthy snack, such as a protein shake or a fruit smoothie.
Expert Advice
Registered dietitian Sarah Briegel advises, “Slurpees can be a fun and refreshing treat, but it’s important to consume them in moderation. To minimize their impact on your health, choose smaller sizes, opt for low-sugar or sugar-free flavors, and pair them with healthy snacks.”
FAQ
Q: How many calories are in a small Slurpee from 711?
A: 140 calories
Q: Is a small Slurpee a good choice for a healthy snack?
A: While a small Slurpee may not be a major source of calories, its high sugar content should be considered.
Q: Can I lose weight if I drink Slurpees every day?
A: No, excessive Slurpee consumption can contribute to weight gain due to its high sugar content.
Conclusion
A small Slurpee from 711 is a low-calorie treat that offers a refreshing way to cool down. However, it’s important to enjoy Slurpees responsibly and in moderation to minimize their impact on your health. By following the tips and expert advice provided in this article, you can enjoy the sweet taste of a Slurpee without compromising your well-being.
Are you interested in learning more about the calorie content of other popular snacks and drinks? Let me know in the comments below!
