How Many Calories Are in a Taco Bell Breakfast Crunchwrap?
I’m a bit of a breakfast burrito aficionado. I love the combination of eggs, cheese, meat, and salsa all wrapped up in a warm tortilla. A couple of weeks ago, I was in a rush and decided to grab a Taco Bell Breakfast Crunchwrap on the run. It was delicious, but I couldn’t help but wonder how many calories were in it. After a quick Google search, I found out that a Taco Bell Breakfast Crunchwrap has 350 calories. Not too bad!
But what exactly is in a Taco Bell Breakfast Crunchwrap? Let’s take a closer look at the ingredients:
Taco Bell Breakfast Crunchwrap Ingredients
- Tortilla
- Eggs
- Cheese
- Bacon
- Sausage
- Pico de gallo
- Sour cream
The tortilla is made from wheat flour and is soft and pliable. The eggs are scrambled and fluffy. The cheese is a blend of cheddar and mozzarella. The bacon is crispy and savory. The sausage is ground pork and is seasoned with spices. The pico de gallo is a fresh salsa made from tomatoes, onions, and cilantro. The sour cream is creamy and tangy.
The Breakfast Crunchwrap is a delicious and portable breakfast option. It’s perfect for those who are on the go and don’t have time to sit down for a traditional breakfast. It’s also a great option for those who are looking for a quick and easy meal.
Calories in a Taco Bell Breakfast Crunchwrap
As I mentioned earlier, a Taco Bell Breakfast Crunchwrap has 350 calories. This is a relatively low number of calories for a breakfast burrito. However, it’s important to keep in mind that the Breakfast Crunchwrap is also high in fat and sodium.
The Breakfast Crunchwrap has 18 grams of fat, which is about 27% of the daily recommended value. It also has 770 milligrams of sodium, which is about 33% of the daily recommended value. If you are watching your weight or your sodium intake, you may want to limit your consumption of the Breakfast Crunchwrap.
Tips for Eating a Healthier Breakfast Crunchwrap
If you’re looking for a healthier way to enjoy a Taco Bell Breakfast Crunchwrap, here are a few tips:
- Ask for your Breakfast Crunchwrap without the sour cream. This will save you 60 calories and 5 grams of fat.
- Substitute the regular tortilla for a whole-wheat tortilla. This will add fiber and nutrients to your meal.
- Add some fresh fruit or vegetables to your Breakfast Crunchwrap. This will help to balance out the meal and make it more nutritious.
By following these tips, you can enjoy a Taco Bell Breakfast Crunchwrap without sacrificing your health.
Frequently Asked Questions About the Taco Bell Breakfast Crunchwrap
Here are some frequently asked questions about the Taco Bell Breakfast Crunchwrap:
Q: How much does a Taco Bell Breakfast Crunchwrap cost?
A: The price of a Taco Bell Breakfast Crunchwrap varies depending on the location. However, it typically costs around $2.50.
Q: What are the nutritional facts of a Taco Bell Breakfast Crunchwrap?
A: A Taco Bell Breakfast Crunchwrap has 350 calories, 18 grams of fat, 770 milligrams of sodium, 30 grams of carbohydrates, and 15 grams of protein.
Q: Can I get a Taco Bell Breakfast Crunchwrap without eggs?
A: Yes, you can get a Taco Bell Breakfast Crunchwrap without eggs. However, it will be called a “Sausage Crunchwrap”.
Q: Can I get a Taco Bell Breakfast Crunchwrap with steak instead of sausage?
A: Yes, you can get a Taco Bell Breakfast Crunchwrap with steak instead of sausage. However, it will be called a “Steak Crunchwrap”.
Conclusion
The Taco Bell Breakfast Crunchwrap is a delicious and portable breakfast option. It’s perfect for those who are on the go and don’t have time to sit down for a traditional breakfast. It’s also a great option for those who are looking for a quick and easy meal. However, it’s important to keep in mind that the Breakfast Crunchwrap is also high in fat and sodium. If you are watching your weight or your sodium intake, you may want to limit your consumption of the Breakfast Crunchwrap.
Would you like a Taco Bell Breakfast Crunchwrap after reading this article?
