How Many Calories Is A Plate At Panda Express

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How Many Calories Is A Plate At Panda Express

How Many Calories Are in a Plate at Panda Express?

I’ve always been a fan of Panda Express. Their orange chicken is my favorite! But I’ve also always been curious about how many calories are in a plate at Panda Express. So, I decided to do some research and find out.

According to the Panda Express website, a typical plate at Panda Express contains between 600 and 800 calories. This includes one entrée, one side, and one appetizer. Of course, the number of calories will vary depending on what you choose.

Understanding Portion Sizes

It’s important to be aware of portion sizes when eating at Panda Express. The portions are often larger than what you would get at other restaurants. For example, a single serving of orange chicken at Panda Express is 4 ounces. This is about twice the size of a serving of orange chicken at other restaurants.

If you’re trying to lose weight or maintain a healthy weight, it’s important to be mindful of your portion sizes. You can ask for a smaller portion size when you order, or you can split your plate with a friend.

Tips for Making Healthier Choices

Even though Panda Express is not the healthiest restaurant, there are still ways to make healthier choices. Here are a few tips:

  • Choose grilled items over fried items.
  • Choose brown rice over white rice.
  • Choose vegetables over noodles.
  • Ask for a smaller portion size.
  • Split your plate with a friend.
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Following these tips can help you reduce the number of calories in your Panda Express meal.

Frequently Asked Questions

Here are some of the most frequently asked questions about calories at Panda Express:

  1. How many calories are in a plate at Panda Express?
    A typical plate at Panda Express contains between 600 and 800 calories.
  2. What is the healthiest item on the Panda Express menu?
    The healthiest item on the Panda Express menu is the grilled chicken breast with brown rice and vegetables.
  3. Can I eat Panda Express on a diet?
    Yes, you can eat Panda Express on a diet if you make healthy choices. Follow the tips above to reduce the number of calories in your meal.

Conclusion

So, there you have it. Now you know how many calories are in a plate at Panda Express. You can use this information to make healthier choices when you eat at Panda Express.

Are you interested in learning more about Panda Express or other restaurant chains? Let me know in the comments below!

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