How Many Calories Are in an Everything Bagel With Cream Cheese?
I remember the first time I had an everything bagel with cream cheese. I was in college, and my roommate brought one back from the🥯 local deli. I had never had anything like it before. The bagel was chewy and flavorful, and the cream cheese was smooth and tangy. I was hooked from that moment on.
Since then, I’ve had my fair share of everything bagels with cream cheese. And while I know that they’re not the healthiest option, I can’t resist them every once in a while. But how many calories are in an everything bagel with cream cheese, anyway? And is it worth the splurge?
The Calorie Breakdown
An average everything bagel with cream cheese contains approximately 450 calories. However, the calorie count can vary depending on the size of the bagel, the type of cream cheese, and whether or not it is toasted.
- A plain everything bagel contains about 280 calories.
- A toasted everything bagel contains about 300 calories.
- An everything bagel with 2 tablespoons of cream cheese contains about 450 calories.
- An everything bagel with 4 tablespoons of cream cheese contains about 520 calories.
Is It Worth the Splurge?
Whether or not an everything bagel with cream cheese is worth the splurge is up to you. If you’re watching your weight, you may want to limit yourself to one bagel per week. However, if you’re looking for a delicious and satisfying breakfast or snack, an everything bagel with cream cheese is a great choice.
Here are a few tips for making your everything bagel with cream cheese healthier:
- Choose a smaller bagel.
- Toast the bagel to reduce the glycemic index.
- Use a light or low-fat cream cheese.
- Add some fruit or vegetables to your bagel, such as sliced tomatoes, avocado, or sprouts.
Expert Advice
Registered dietitian Sarah Krieger offers the following advice for enjoying everything bagels with cream cheese in moderation:
“Everything bagels with cream cheese can be a part of a healthy diet, but it’s important to be mindful of portion sizes. I recommend choosing a smaller bagel and using a light or low-fat cream cheese. You can also add some fruit or vegetables to your bagel to make it more nutritious.”
FAQ
Q: How many calories are in an everything bagel with veggie cream cheese?
A: An everything bagel with 2 tablespoons of veggie cream cheese contains about 400 calories.
Q: Is an everything bagel with cream cheese a good source of protein?
A: Yes, an everything bagel with cream cheese is a good source of protein. One bagel contains about 12 grams of protein.
Q: Can I freeze an everything bagel with cream cheese?
A: Yes, you can freeze an everything bagel with cream cheese. To freeze, wrap the bagel tightly in plastic wrap and then place it in a freezer-safe bag. The bagel will keep in the freezer for up to 2 months.
Conclusion
Everything bagels with cream cheese are a delicious and satisfying treat. However, it’s important to be mindful of the calorie count and to enjoy them in moderation. By following the tips above, you can make your everything bagel with cream cheese healthier and still enjoy its delicious flavor.
Are you interested in learning more about the nutritional content of different foods? Check out our other blog posts on the topic!
