How To Cook A Flat Iron Steak In Oven

How to Cook a Perfectly Juicy Flat Iron Steak in the Oven

I remember the first time I cooked a flat iron steak in the oven. I was so excited to try this new cut of meat, but I was also a little nervous. I had never cooked a steak in the oven before, and I didn’t want to ruin it.

But I followed the recipe carefully, and the steak turned out perfectly. It was juicy, tender, and flavorful. I was so happy with how it came out, and I’ve been cooking flat iron steaks in the oven ever since.

What is a Flat Iron Steak?

A flat iron steak is a cut of beef from the shoulder of the cow. It’s a relatively thin steak, but it’s very flavorful and tender. Flat iron steaks are often compared to flank steaks, but they’re a bit more tender and have a more intense flavor.

How to Cook a Flat Iron Steak in the Oven

Cooking a flat iron steak in the oven is easy. Just follow these steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the steak with salt and pepper.
3. Place the steak on a baking sheet lined with parchment paper.
4. Roast the steak for 15-20 minutes, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing and serving.

Tips for Cooking a Perfect Flat Iron Steak

Here are a few tips for cooking a perfect flat iron steak in the oven:

• Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness.
• Don’t overcook the steak. Flat iron steaks are best when they’re cooked medium-rare or medium.
• Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and juicy steak.

Expert Advice

In addition to the tips above, I also recommend following these expert advice when cooking a flat iron steak in the oven:

• Use a cast iron skillet. Cast iron skillets retain heat well, which will help to cook the steak evenly.
• Sear the steak before roasting it. Searing the steak will help to create a flavorful crust and lock in the juices.
• Baste the steak with butter or olive oil during roasting. This will help to keep the steak moist and prevent it from drying out.

Frequently Asked Questions

Here are some frequently asked questions about cooking flat iron steaks in the oven:

Q: What is the best way to season a flat iron steak?
A: The best way to season a flat iron steak is with salt and pepper. You can also add other spices, herbs, or marinades to your liking.

Q: How long should I cook a flat iron steak in the oven?
A: The cooking time will vary depending on the thickness of the steak and your desired level of doneness. A 1-inch thick steak will take about 15-20 minutes to cook medium-rare.

Q: Can I cook a flat iron steak in a cast iron skillet?
A: Yes, you can cook a flat iron steak in a cast iron skillet. Cast iron skillets retain heat well, which will help to cook the steak evenly.

Conclusion

Flat iron steaks are a delicious and versatile cut of meat that can be cooked in a variety of ways. If you’re looking for an easy and flavorful way to cook a steak in the oven, I highly recommend trying a flat iron steak. You won’t be disappointed!

Are you interested in learning more about cooking flat iron steaks in the oven? Let me know in the comments below!