How to Get Smell and Taste Back After COVID: A Guide From the Forums
Losing your sense of smell and taste is a common symptom of COVID-19, and it can be a frustrating and disorienting experience. For many, these senses are essential to enjoying life and feeling connected to the world around them. Fortunately, there are many things you can do to help restore your smell and taste after COVID. In this article, we’ll discuss some tips and advice from the Reddit community that can help you get your senses back.
Many people who have lost their sense of smell and taste due to COVID have found success using smell training. This involves regularly smelling different scents and trying to identify them. Over time, this can help to retrain your brain to recognize smells again. Some common scents used for smell training include:
- Coffee
- Citrus fruits
- Vanilla
- Mint
- Clove
In addition to smell training, there are a number of other things you can do to help restore your sense of smell and taste after COVID. These include:
- Eating a healthy diet that includes plenty of fruits and vegetables.
- Getting regular exercise.
- Getting enough sleep.
- Managing stress.
- Avoiding exposure to smoke and other irritants.
FAQ on Restoring Smell and Taste After COVID
Q: How long does it take to get my smell and taste back after COVID?
A: The amount of time it takes to get your sense of smell and taste back after COVID varies from person to person. Some people start to notice improvement within a few weeks, while others may take several months or even years to fully recover.
Q: What are some tips for smell training?
A: Some tips for smell training include:
- Start with a few scents and gradually add more as you progress.
- Smell each scent for several seconds and try to identify it.
- If you can’t identify a scent, don’t get discouraged. Just keep trying.
- Be patient and consistent with your smell training.
Q: What are some other things I can do to help restore my sense of smell and taste after COVID?
A: In addition to smell training, there are a number of other things you can do to help restore your sense of smell and taste after COVID, including:
- Eating a healthy diet that includes plenty of fruits and vegetables.
- Getting regular exercise.
- Getting enough sleep.
- Managing stress.
- Avoiding exposure to smoke and other irritants.
Conclusion
Losing your sense of smell and taste can be a difficult experience, but there are many things you can do to help restore them. By following the tips and advice outlined in this article, you can increase your chances of regaining your sense of smell and taste and get back to enjoying life to the fullest.
If you’re interested in learning more about this topic, I encourage you to check out the following resources:
