How to Make Bone Broth in a Crock Pot
Bone broth is a nutritious and flavorful liquid made by simmering animal bones and connective tissue in water for an extended period. It has been a staple in many cultures for centuries and is often used as a base for soups, stews, and sauces. In recent years, bone broth has gained popularity as a health food due to its purported benefits for gut health, joint pain, and immunity.
There are many different ways to make bone broth, but one of the easiest and most convenient methods is to use a crock pot. This allows you to cook the broth for many hours without having to babysit it. The result is a rich, flavorful broth that is packed with nutrients.
Ingredients
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2-3 pounds of animal bones (such as chicken, beef, or pork)
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12 cups of water
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1 tablespoon of apple cider vinegar (optional)
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1 teaspoon of salt (optional)
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1 carrot, chopped (optional)
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1 celery stalk, chopped (optional)
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1 onion, chopped (optional)
Instructions
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Place the bones in the crock pot and add the water.
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Add the apple cider vinegar, salt, and vegetables, if desired.
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Cook on low for 12-24 hours, or until the broth has reduced by about half.
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Strain the broth through a fine-mesh sieve into a clean container.
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Let the broth cool completely before storing it in the refrigerator.
Tips and Expert Advice
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To make a richer broth, use a combination of different types of bones.
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For a more flavorful broth, roast the bones in the oven before adding them to the crock pot.
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Add vegetables and herbs to the broth for extra flavor.
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Let the broth cool completely before storing it in the refrigerator. This will help the fat to rise to the top, making it easy to skim off.
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Bone broth can be stored in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
FAQs
- What are the health benefits of bone broth?
Bone broth is a good source of protein, collagen, and other nutrients that are beneficial for gut health, joint pain, and immunity.
- How can I use bone broth?
Bone broth can be used as a base for soups, stews, and sauces. It can also be drunk on its own as a nutritious and flavorful beverage.
- Can I make bone broth without apple cider vinegar?
Yes, you can make bone broth without apple cider vinegar. However, apple cider vinegar helps to extract more nutrients from the bones.
Conclusion
Making bone broth in a crock pot is a simple and convenient way to create a nutritious and flavorful liquid. The broth can be used as a base for soups, stews, and sauces, or drunk on its own as a nutritious beverage. Bone broth is a great way to get the benefits of bone broth without having to spend a lot of time or effort.
Are you interested in making bone broth in a crock pot? Let me know in the comments below!
