How to Relieve Constipation on the Toilet Immediately | Reddit
So you’re sitting on the toilet, straining and pushing, but nothing’s coming out. You’re starting to get desperate, and you’re wondering if there’s anything you can do to relieve your constipation right away.
The good news is that there are a few things you can try. Here are a few tips from Reddit users who have been there:
Breathe Deeply and Relax
When you’re constipated, it’s easy to get tense and stressed. This can make it even harder to go. Take a few deep breaths and try to relax your body. This will help to stimulate your bowels and make it easier to pass stool.
Massage Your Abdomen
Gently massaging your abdomen can help to stimulate your bowels and move things along. Use your fingertips to massage your abdomen in a circular motion. Start at your belly button and move clockwise around your abdomen.
Use a Squatty Potty
A squatty potty is a small stool that you can place your feet on when you’re sitting on the toilet. This will help to elevate your knees and put you in a more natural position for bowel movements.
Drink Plenty of Fluids
Drinking plenty of fluids is important for overall health, but it can also help to relieve constipation. Fluids help to soften stool and make it easier to pass. Aim to drink eight glasses of water per day, and more if you’re exercising or sweating.
Eat a Healthy Diet
Eating a healthy diet is important for overall health, but it can also help to prevent and relieve constipation. A healthy diet includes plenty of fruits, vegetables, and whole grains. These foods are high in fiber, which helps to bulk up stool and make it easier to pass.
Get Regular Exercise
Regular exercise is another important part of a healthy lifestyle. Exercise helps to stimulate your bowels and move things along. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Take a Laxative
If you’re struggling with constipation, you may want to try taking a laxative. Laxatives are medications that help to soften stool and make it easier to pass. There are many different types of laxatives available, so talk to your doctor about which one is right for you.
FAQs on Relieving Constipation on the Toilet
Q: What is the best way to relieve constipation on the toilet?
A: There are a few different things you can try to relieve constipation on the toilet, including breathing deeply and relaxing, massaging your abdomen, using a squatty potty, drinking plenty of fluids, eating a healthy diet, getting regular exercise, and taking a laxative.
Q: How long does it take to relieve constipation on the toilet?
A: The amount of time it takes to relieve constipation on the toilet will vary depending on the individual. Some people may find relief within a few minutes, while others may take longer.
