I Am Not My Body, I Am Not My Mind
I sat there on the meditation cushion, my breath coming in and out, my mind racing. I tried to focus on the present moment, but my thoughts kept drifting to the past and the future. I felt restless, anxious, and unable to find peace.
Then, something shifted. I realized that I was not my thoughts. I was not my body. I was something more, something deeper. I was the observer of my thoughts, the witness of my body’s sensations. And in that moment, I felt a profound sense of peace.
The Illusion of Self
We all have a deep-seated belief that we are our bodies and our minds. We identify with our thoughts, our feelings, and our physical sensations. But this belief is just an illusion, a story that we tell ourselves.
In reality, we are not our bodies. Our bodies are simply temporary vessels that we inhabit for a short time. And we are not our minds. Our minds are just a collection of thoughts, feelings, and memories that are constantly changing.
The True Self
So who are we, if we are not our bodies and our minds? We are the pure awareness that observes our thoughts, feelings, and sensations. We are the silent witness that is always present, even when our minds are racing and our bodies are in pain.
This pure awareness is our true self, our eternal essence. It is the part of us that is unchanging, immortal, and infinite. It is the part of us that is connected to the divine.
How to Access Your True Self
There are many ways to access your true self. Meditation is one way. When you meditate, you simply sit still and observe your thoughts and feelings without judgment. As you do this, you will begin to see that you are not your thoughts and feelings. You are the observer of your thoughts and feelings.
Other ways to access your true self include:
- Spending time in nature
- Being creative
- Spending time with loved ones
- Helping others
- Practicing gratitude
The Benefits of Knowing Your True Self
Knowing your true self has many benefits. When you know your true self, you will:
- Be more at peace
- Be more confident
- Be more compassionate
- Be more creative
- Be more successful
Tips for Knowing Your True Self
Here are a few tips for knowing your true self:
- Meditate regularly.
- Spend time in nature.
- Be creative.
- Spend time with loved ones.
- Help others.
- Practice gratitude.
- Be mindful of your thoughts and feelings.
- Don’t judge yourself.
- Be patient.
Knowing your true self is a journey, not a destination. It takes time and practice. But it is a journey that is worth taking. When you know your true self, you will find peace, happiness, and fulfillment.
FAQ
Q: What is the difference between the ego and the true self?
A: The ego is the part of us that is attached to our thoughts, feelings, and sensations. It is the part of us that believes that we are our bodies and our minds. The true self is the part of us that is pure awareness, the observer of our thoughts, feelings, and sensations.
Q: How can I tell if I am living from my ego or my true self?
A: If you are living from your ego, you will be attached to your thoughts, feelings, and sensations. You will be constantly trying to control your environment and other people. You will be driven by fear and insecurity. If you are living from your true self, you will be more at peace, more confident, and more compassionate. You will be less attached to your thoughts, feelings, and sensations. You will be more open to new experiences and more accepting of yourself and others.
Q: Is it possible to live from my true self all the time?
A: It is possible to live from your true self most of the time, but it is not always easy. There will be times when your ego will get the better of you. But the more you practice being present and mindful of your thoughts and feelings, the easier it will become to live from your true self.
Conclusion
I hope this article has helped you to understand the difference between the ego and the true self. Knowing your true self is a journey, not a destination. But it is a journey that is worth taking.
Are you interested in learning more about the true self? Let me know in the comments below.
