i am unhinged unworthy and distasteful to everyone i meet
I feel like I am unhinged, unworthy, and distasteful to everyone I meet. I am constantly worried about what others think of me, and I am always trying to please them. I feel like I am not good enough, and that I am always being judged. I have low self-esteem, and I am always putting myself down. I feel like I am a burden to others, and that I am not worthy of their time or attention. I am always apologizing for everything, and I am always trying to make myself smaller. I feel like I am invisible, and that no one notices me. I feel like I am a failure, and that I am not good at anything.I feel like I am a waste of space, and that I am not worthy of being alive. I feel like I am a burden to my family and friends, and that they would be better off without me. I feel like I am nothing, and that I have no purpose in life.
I have been feeling this way for as long as I can remember. I have always been the shy and quiet one, and I have always been afraid of what others think of me. I have always tried to please others, and I have always put myself down. I have never felt good enough, and I have always felt like I am not worthy of love or attention. I have always felt like I am a burden to others, and that I am not worthy of their time or attention. I have always felt like I am invisible, and that no one notices me. I have always felt like I am a failure, and that I am not good at anything. I have always felt like I am a waste of space, and that I am not worthy of being alive.I have always felt like I am nothing, and that I have no purpose in life.
Unworthiness
The feeling of unworthiness is a common one. Many people feel like they are not good enough, and that they are not worthy of love or attention. This feeling can be caused by a variety of factors, including childhood trauma, abuse, or neglect. It can also be caused by negative self-talk, or by comparing oneself to others. The feeling of unworthiness can lead to a variety of problems, including depression, anxiety, and low self-esteem. It can also make it difficult to form healthy relationships.
If you are struggling with feelings of unworthiness, there are a number of things you can do to help yourself. First, it is important to realize that you are not alone. Many people feel this way, and you are not the only one.
Self-hatred
Self-hatred is a form of self-criticism that is characterized by feelings of contempt, disgust, and loathing for oneself. It is a common symptom of depression and anxiety, and it can also be a sign of a personality disorder. Self-hatred can be a very destructive force, and it can lead to a variety of problems, including self-sabotage, relationship problems, and even suicidal thoughts.
There are a number of factors that can contribute to self-hatred, including genetics, trauma, and abuse. It can also be caused by negative self-talk, or by comparing oneself to others. Self-hatred can be a very difficult experience, and it can be hard to overcome. However, there are a number of things that you can do to help yourself. First, it is important to realize that you are not alone. Many people struggle with self-hatred, and you are not the only one. Second, it is important to be patient with yourself. Self-hatred is a difficult experience to overcome, and it takes time to change your thinking patterns.
Self-esteem
Self-esteem is a person’s overall sense of their own worth or value. It is often based on a person’s beliefs about their own abilities, accomplishments, and social status. Self-esteem can be high or low, and it can change over time.
High self-esteem is associated with a number of positive outcomes, such as:
- Greater happiness
- More success in school and work
- Healthier relationships
- Increased resilience to stress
Low self-esteem, on the other hand, is associated with a number of negative outcomes, such as:
- Depression and anxiety
- Difficulty achieving goals
- Unhealthy relationships
- Increased risk of suicide
There are a number of factors that can contribute to low self-esteem, including:
- Childhood trauma or abuse
- Negative self-talk
- Comparing oneself to others
- Unrealistic expectations
Tips for improving self-esteem
There are a number of things you can do to improve your self-esteem, including:
- Challenge your negative thoughts. When you find yourself thinking negative thoughts about yourself, try to challenge them. Are these thoughts really true? Are there any other ways to look at the situation?
- Focus on your strengths. Everyone has strengths and weaknesses. Focus on your strengths, and try to build on them. What are you good at? What do you enjoy doing?
- Set realistic goals. When you set unrealistic goals, you are setting yourself up for failure. This can lead to feelings of disappointment and low self-esteem. Instead, set realistic goals that you can achieve.
- Practice self-care. Self-care is important for both your physical and mental health. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly.
- Spend time with positive people. The people you spend time with can have a big impact on your self-esteem. Surround yourself with positive people who support you and make you feel good about yourself.
Expert advice
In addition to the tips above, here is some expert advice on how to improve your self-esteem:
- “The most important thing is to be kind to yourself. Everyone makes mistakes, and everyone has flaws. It’s okay to forgive yourself for your mistakes and to learn from them. Don’t be so hard on yourself.” – Dr. Phil McGraw
- “Don’t compare yourself to others. Everyone is different, and everyone has their own strengths and weaknesses. Focus on your own journey, and don’t worry about what other people are doing.” – Oprah Winfrey
- “Believe in yourself. You are capable of great things. Don’t let anyone tell you otherwise. Surround yourself with positive people who support you and believe in you.” – Michelle Obama
FAQ
Q: What is the difference between self-esteem and self-confidence?
A: Self-esteem is your overall sense of your own worth or value. Self-confidence is your belief in your ability to succeed in a specific task or situation.
Q: How can I improve my self-esteem if I have low self-confidence?
A: The best way to improve your self-esteem is to focus on your strengths and accomplishments. Set realistic goals for yourself, and celebrate your successes. Surround yourself with positive people who support you and believe in you.
Q: What are some of the benefits of having high self-esteem?
A: People with high self-esteem are more likely to be happy, successful, and healthy. They are also more likely to have healthy relationships and to be resilient to stress.
Q: What are some of the signs of low self-esteem?
A: Some of the signs of low self-esteem include: feeling like you are not good enough, feeling like you are not worthy of love or attention, feeling like you are a burden to others, and feeling like you are a failure.
Conclusion
If you are struggling with feelings of unworthiness or self-hatred, please know that you are not alone. Many people feel this way, and you are not the only one. There is help available, and there are things that you can do to overcome these feelings.
If you are interested in learning more about self-esteem, here are some resources that you may find helpful:
