My Mattress Is Too Hard: What Can I Do?
Waking up with aches and pains is never a good way to start the day. If you find yourself tossing and turning all night because your mattress is too hard, don’t despair. There are plenty of things you can do to soften it up and get a better night’s sleep.
Before we dive into the solutions, let’s talk about why your mattress might be too hard in the first place. There are a few possible reasons:
- You’ve gained or lost weight. As your body changes, so do your sleep needs. A mattress that was once perfect for you may now be too hard or too soft.
- Your mattress is old. Mattresses typically last 7-10 years. If you’ve had your mattress for longer than that, it may be time for a new one.
- You’re a side sleeper. Side sleepers need a mattress that is soft enough to conform to their curves. A mattress that is too hard can put pressure on your shoulders, hips, and knees.
- You have back pain. A firm mattress can be helpful for people with back pain, but it’s important to find a mattress that is firm but not too hard.
What Can I Do To Soften A Hard Mattress?
Now that you know why your mattress might be too hard, let’s talk about what you can do to soften it up.
Add A Mattress Topper
A mattress topper is a great way to add a layer of softness to your mattress. Mattress toppers come in a variety of materials, including memory foam, latex, and featherbeds. Choose a mattress topper that is made from a material that you find comfortable and that will provide the level of support you need.
Use A Pillow Top Mattress Pad
A pillow top mattress pad is another way to add softness to your mattress. Pillow top mattress pads are typically made from a layer of foam or feathers that is sewn onto the top of the mattress. Pillow top mattress pads can provide a significant amount of softness, and they are also relatively inexpensive.
Flip Or Rotate Your Mattress
If your mattress has a pillow top, you can flip it over or rotate it to distribute the wear and tear evenly. This can help to prevent the mattress from becoming too hard in one spot.
Use A Mattress Protector
A mattress protector can help to protect your mattress from spills and stains. It can also add a layer of softness to the mattress.
Buy A New Mattress
If all else fails, you may need to buy a new mattress. When choosing a new mattress, be sure to test it out in the store before you buy it. Lie down on the mattress for at least 10 minutes to get a feel for how it feels. Make sure to try different sleeping positions to make sure the mattress is comfortable for you.
Conclusion
If you’re waking up with aches and pains, your mattress may be too hard. There are a number of things you can do to soften it up, including adding a mattress topper, using a pillow top mattress pad, flipping or rotating your mattress, using a mattress protector, or buying a new mattress. By following these tips, you can get a better night’s sleep and wake up feeling refreshed and rejuvenated.
Are you interested in learning more about how to get a better night’s sleep? Check out our other blog posts on sleep health.
FAQ
Q: How do I know if my mattress is too hard?
A: There are a few signs that your mattress may be too hard, including:
- You wake up with aches and pains.
- You toss and turn all night.
- You have difficulty getting comfortable.
- Your mattress is more than 7-10 years old.
- You’re a side sleeper.
- You have back pain.
Q: What is the best way to soften a hard mattress?
A: There are a number of ways to soften a hard mattress, including:
- Adding a mattress topper
- Using a pillow top mattress pad
- Flipping or rotating your mattress
- Using a mattress protector
- Buying a new mattress
Q: How often should I replace my mattress?
A: Mattresses typically last 7-10 years. However, you may need to replace your mattress sooner if you have aches and pains, toss and turn all night, or have difficulty getting comfortable.
