Pain In Back Of Knee When Straightening Leg Reddit

Pain In Back Of Knee When Straightening Leg Reddit

Pain in Back of Knee When Straightening Leg: A Comprehensive Guide

Knee pain is a common complaint that can affect people of all ages. While some knee pain can be minor and go away on its own, other types can be more severe and may require medical treatment. One type of knee pain that can be particularly debilitating is pain in the back of the knee when straightening the leg. Here’s an overview of what may be causing this issue:

Understanding Popliteus Tendonitis

Popliteus tendonitis is a condition that causes inflammation of the popliteus tendon, which is located at the back of the knee. This tendon helps to flex the knee and rotate the lower leg. Popliteus tendonitis can occur due to overuse, such as from running or jumping, or from a direct injury to the knee. When the popliteus tendon is inflamed, it can cause pain, stiffness, and swelling in the back of the knee. The pain may worsen when straightening the leg, as this puts stress on the tendon.

Other Potential Causes

Apart from popliteus tendonitis, other potential causes of pain in the back of the knee when straightening the leg include:

  • Baker’s cyst (a fluid-filled sac that forms behind the knee)
  • Meniscus tear (a tear in the cartilage of the knee)
  • Arthritis (inflammation of the knee joint)
  • Nerve entrapment (pressure on a nerve in the knee)
  • Muscle strain or sprain (a tear in a muscle or ligament in the knee)
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Diagnosis and Treatment

Diagnosis of pain in the back of the knee typically involves a physical examination of the knee and a review of the patient’s symptoms. In some cases, imaging tests such as an X-ray or MRI may be necessary to confirm the diagnosis. Treatment for pain in the back of the knee will depend on the underlying cause. For popliteus tendonitis, treatment typically involves rest, ice, compression, and elevation (RICE), along with physical therapy to stretch and strengthen the tendon. In more severe cases, surgery may be necessary to repair the tendon.

Tips and Expert Advice

If you’re experiencing pain in the back of your knee when straightening the leg, there are a few things you can do to help relieve the pain and speed up healing:

  • Rest your knee and avoid activities that aggravate the pain.
  • Apply ice to the back of your knee for 15-20 minutes at a time, several times a day.
  • Compress your knee with an elastic bandage to help reduce swelling.
  • Elevate your knee above your heart to help reduce swelling.
  • Take over-the-counter pain relievers, such as ibuprofen or naproxen, to help reduce pain and inflammation.
  • See a doctor if your pain is severe, does not improve with home treatment, or is accompanied by other symptoms such as swelling, redness, or warmth.

Frequently Asked Questions

Q: What is the best way to prevent pain in the back of the knee?
A: The best way to prevent pain in the back of the knee is to warm up properly before exercising and to avoid overtraining. It is also important to wear supportive shoes and to maintain a healthy weight.

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Q: How long does it take for pain in the back of the knee to go away?
A: The time it takes for pain in the back of the knee to go away will vary depending on the severity of the underlying cause. However, most people will experience relief within a few weeks of starting treatment.

Q: Can I still exercise if I have pain in the back of my knee?
A: It is important to rest your knee if you have pain. However, you may be able to do some gentle exercises, such as walking or swimming, that do not aggravate the pain. Be sure to talk to your doctor before starting any new exercise program.

Conclusion:

Pain in the back of the knee when straightening the leg can be a debilitating condition, but it is usually treatable. If you are experiencing this type of pain, it is important to see a doctor to get a proper diagnosis and treatment plan. By following the treatment plan and taking steps to prevent future injuries, you can get back to enjoying your active lifestyle.

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