What Can You Eat at Jimmy John’s When Pregnant?
Pregnancy is a time of great change and adjustment, and it can be tough to know what to eat. If you’re a fan of Jimmy John’s, you may be wondering what you can and cannot eat while you’re pregnant. The good news is that there are plenty of delicious and safe options available to you at Jimmy John’s.
It’s important to remember that you should always talk to your doctor before making any changes to your diet during pregnancy. They can help you determine what foods are safe for you and your baby.
Lunchmeat Sandwiches
Lunchmeat sandwiches are a popular choice at Jimmy John’s, but they can be risky during pregnancy. Lunchmeat can contain harmful bacteria that can cause listeria, a serious infection that can be dangerous for both you and your baby.
If you’re craving a lunchmeat sandwich, there are a few things you can do to make it safer. First, choose a sandwich that is made with cooked meat, such as the turkey and ham sandwiches. Second, make sure that the meat is heated to an internal temperature of 165 degrees Fahrenheit before you eat it. Finally, avoid sandwiches that contain raw or undercooked meat, such as the roast beef and steak sandwiches.
Salads
Salads are a great way to get your fruits and vegetables, and they’re also a safe option during pregnancy. However, there are a few things to keep in mind when ordering a salad at Jimmy John’s.
First, avoid salads that contain raw or undercooked meat, such as the Tuna Salad and the Turkey Club Salad. Second, make sure that the vegetables in your salad are washed thoroughly before you eat them. Finally, avoid salads that contain dressings that are made with raw eggs, such as the Ranch Dressing and the Thousand Island Dressing.
Sandwiches and Wraps
Sandwiches and wraps are another popular choice at Jimmy John’s, and they’re generally safe to eat during pregnancy. However, there are a few things to keep in mind when ordering a sandwich or wrap at Jimmy John’s.
First, avoid sandwiches and wraps that contain raw or undercooked meat, such as the Roast Beef and Cheese and the Steak and Cheese. Second, make sure that the fillings in your sandwich or wrap are cooked thoroughly. Finally, avoid sandwiches and wraps that contain dressings that are made with raw eggs, such as the Ranch Dressing and the Thousand Island Dressing.
Tips and Expert Advice for Eating at Jimmy John’s When Pregnant
Here are a few tips and tricks for eating at Jimmy John’s when you’re pregnant:
- Avoid raw or undercooked meat. This includes lunchmeat, sushi, and rare steak.
- Make sure that all meat is cooked to an internal temperature of 165 degrees Fahrenheit. You can use a meat thermometer to check the temperature.
- Wash all fruits and vegetables thoroughly before eating them. This will help to remove any bacteria that may be present.
- Avoid dressings that are made with raw eggs. This includes Ranch Dressing, Thousand Island Dressing, and Caesar Dressing.
- If you’re not sure if a food is safe to eat, don’t eat it. It’s always better to be safe than sorry.
By following these tips, you can enjoy your favorite Jimmy John’s meals safely while you’re pregnant.
FAQ
Q: Can I eat tuna salad at Jimmy John’s when I’m pregnant?
A: No, you should avoid eating tuna salad at Jimmy John’s when you’re pregnant. Tuna is a high-mercury fish, and mercury can be harmful to your baby.
Q: Can I eat Jimmy John’s bread when I’m pregnant?
A: Yes, Jimmy John’s bread is safe to eat during pregnancy. However, you should avoid eating bread that is made with raw eggs, such as French bread.
Q: Can I eat Jimmy John’s chips when I’m pregnant?
A: Yes, Jimmy John’s chips are safe to eat during pregnancy. However, you should avoid eating chips that are made with raw potatoes.
Conclusion
Eating at Jimmy John’s during pregnancy can be safe and enjoyable, as long as you take a few precautions. By following the tips and advice in this article, you can minimize your risk of foodborne illness and enjoy your favorite Jimmy John’s meals without worry.
Are you interested in learning more about eating healthy during pregnancy? Check out the following resources:
