What’s the White Stuff in a Canker Sore?
Canker sores, also known as aphthous ulcers, are small, painful ulcers that can develop in the mouth. They are caused by a variety of factors, including stress, hormonal changes, and certain foods. The white stuff in a canker sore is actually a protective layer of fibrin, a protein that helps to form a scab over the sore. This layer helps to protect the sore from further irritation and infection.
Canker sores are not contagious and typically heal within a week or two. However, if a canker sore is particularly large or painful, it may take longer to heal. If you have a canker sore that does not heal within a few weeks, or if you have any other questions about canker sores, be sure to see your doctor.
Types of Canker Sores
There are three main types of canker sores: minor, major, and herpetiform. Minor canker sores are the most common type. They are small, oval-shaped, and usually heal within a week or two. Major canker sores are larger and deeper than minor canker sores. They can take several weeks to heal and may leave a scar. Herpetiform canker sores are the least common type. They are small, round, and cluster together. Herpetiform canker sores can be very painful and may take several weeks to heal.
Causes of Canker Sores
The exact cause of canker sores is unknown. However, there are a number of factors that can trigger an outbreak, including:
- Stress
- Hormonal changes
- Certain foods (such as citrus fruits, tomatoes, and chocolate)
- Nutritional deficiencies (such as vitamin B12 or iron deficiency)
- Trauma to the mouth (such as biting the cheek or brushing too hard)
- Certain medications (such as chemotherapy drugs and non-steroidal anti-inflammatory drugs)
Treatments for Canker Sores
There is no cure for canker sores, but there are a number of treatments that can help to relieve pain and speed healing. These treatments include:
- Over-the-counter pain relievers (such as ibuprofen or acetaminophen)
- Antiseptic mouthwashes
- Topical ointments or gels
- Prescription medications (such as steroids or antibiotics)
Tips for Preventing Canker Sores
There is no sure way to prevent canker sores, but there are a number of things you can do to reduce your risk of developing them, including:
- Managing stress
- Eating a healthy diet
- Getting enough sleep
- Avoiding tobacco products
- Seeing your dentist regularly
Conclusion
Canker sores are a common problem, but they are usually not serious. If you have a canker sore that is particularly large or painful, or if you have any other questions about canker sores, be sure to see your doctor. In the meantime, there are a number of things you can do to help relieve pain and speed healing.
