What Size Cross Country Ski Poles Do I Need?
Cross country skiing is a fantastic winter sport that offers a great way to get exercise, enjoy the outdoors, and take in the beauty of snowy landscapes. One important piece of equipment for cross country skiing is a pair of ski poles. Poles help you propel yourself forward, maintain balance, and control your movements on the snow.
But how do you know what size ski poles are right for you? If they’re too short, you’ll have to hunch over to use them, which can be uncomfortable and inefficient. If they’re too long, you’ll have to reach up to use them, which can tire your arms quickly.
Determining the Correct Ski Pole Size
There are a few different ways to determine the correct ski pole size, but the most common and reliable method is to use the “plant stick” method. To do this, follow these steps:
- Stand up straight with your feet shoulder-width apart.
- Hold a ski pole in each hand, with the tips planted on the ground about a shoulder-width apart.
- Bend your elbows to 90 degrees, so that your forearms are parallel to the ground.
- The top of the ski pole should now be at your wrist or just below it.
If the pole is too long, shorten it by about 5 cm. If it’s too short, lengthen it by about 5 cm. Once you’ve found the correct length, tighten the straps and go skiing!
Latest Trends in Cross Country Ski Poles
In recent years, there have been a number of new developments in the design of cross country ski poles. One of the most popular trends is the use of carbon fiber poles. Carbon fiber poles are lighter and stiffer than traditional aluminum poles, which makes them more efficient and easier to use.
Another trend is the use of adjustable poles. Adjustable poles allow you to change the length of the poles to suit different conditions. For example, you might want to use shorter poles when you’re skiing on flat terrain, and longer poles when you’re skiing on steep hills.
Tips and Expert Advice for Choosing Ski Poles
Here are a few tips and expert advice to help you choose the right cross country ski poles:
- Consider your height and weight. Taller and heavier skiers will need longer poles than shorter and lighter skiers.
- Think about your skiing style. If you’re a beginner, you’ll probably want shorter poles that are easier to control. More experienced skiers may prefer longer poles that provide more power and stability.
- Try out different poles before you buy them. This is the best way to make sure you find a pair of poles that are comfortable and efficient for you.
Conclusion
Choosing the right cross country ski poles is important for your comfort, efficiency, and safety. By following the tips and advice in this article, you can find a pair of poles that will help you enjoy your skiing experience to the fullest.
Are you interested in learning more about cross country skiing? If so, check out our other articles on the topic, or visit our website for more information.
