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What to Do When a Narcissist Lies About You
I remember when I was in high school, there was this girl who I thought was my friend. We would hang out all the time, and I thought I could tell her anything. But then one day, she started spreading rumors about me that weren’t true. She said I was a slut and that I had slept with half the football team. I was so hurt and humiliated, and I didn’t know what to do.
I eventually found out that she was a narcissist. Narcissists are people who have an inflated sense of self-importance and a deep need for admiration. They are often manipulative and untrustworthy, but they’re also very good at making you love them.
Narcissists Lie for Many Reasons
Narcissists lie for many reasons, but the most common reason is to make themselves look good. They may lie about their accomplishments, their relationships, or their financial situation. They may also lie to hurt you or to control you.
If you’re dealing with a narcissist who is lying about you, it’s important to remember that it’s not your fault. Narcissists are pathological liars, and they will say anything to get what they want. The best thing you can do is to ignore their lies and focus on your own life.
Common Signs of Being Lied About By a Narcissist
- You’re being accused of things you didn’t do.
- You’re being told different stories about the same event.
- You’re being gaslighted, or made to doubt your own reality.
- You’re being triangulated, or played against other people.
- You’re being love bombed, or showered with affection to make you feel special.
What to Do When a Narcissist Lies About You
If you’re being lied about by a narcissist, there are a few things you can do to protect yourself:
- Document the lies. Keep a record of the lies the narcissist is telling about you, including the dates, times, and witnesses. This will help you to prove your case if you need to.
- Talk to someone you trust. Talk to a friend, family member, therapist, or anyone else who you can trust to believe you. Getting support from others will help you to stay strong and to cope with the narcissist’s lies.
- Set boundaries. Let the narcissist know that you will not tolerate their lies. Tell them that you will not engage in conversations with them if they are lying to you.
Focus on your own life. The best way to deal with a narcissist is to focus on your own life. Don’t let their lies get to you. Spend time with people who love and support you, and do things that make you happy.
Dealing with a narcissist who is lying about you can be difficult, but it’s important to remember that you are not alone. There are people who care about you and who will believe you. Focus on your own life and don’t let the narcissist’s lies get to you.
Tips and Expert Advice
Here are some additional tips from experts on how to deal with a narcissist who is lying about you:
- Don’t try to reason with the narcissist. Narcissists are not rational people, and they will not be convinced by your logic. Trying to reason with them will only frustrate you.
- Don’t take it personally. Narcissists lie to everyone, not just you. It’s not a reflection of your worth as a person.
- Focus on the facts. When the narcissist is lying, try to focus on the facts and avoid getting emotional. This will help you to stay calm and to maintain your composure.
- Don’t let the narcissist control you. Narcissists love to control people, but you don’t have to let them control you. Set boundaries and stick to them.
- Get professional help. If you’re struggling to cope with a narcissist who is lying about you, consider getting professional help. A therapist can help you to develop coping mechanisms and to heal from the narcissist’s abuse.
FAQ
Q: Why do narcissists lie?
A: Narcissists lie for many reasons, but the most common reason is to make themselves look good. They may lie about their accomplishments, their relationships, or their financial situation. They may also lie to hurt you or to control you.
Q: What should I do if a narcissist is lying about me?
A: If a narcissist is lying about you, the best thing you can do is to document the lies, talk to someone you trust, set boundaries, and focus on your own life. You should also consider getting professional help if you’re struggling to cope.
Q: How can I tell if a narcissist is lying?
A: There are a few common signs that a narcissist is lying, including accusing you of things you didn’t do, telling you different stories about the same event, gaslighting you, triangulating you, and love bombing you.
Q: What are the long-term effects of being lied about by a narcissist?
A: Being lied about by a narcissist can have serious long-term effects, including depression, anxiety, and post-traumatic stress disorder. It can also damage your self-esteem and make it difficult to trust others.
Conclusion
If you’re being lied about by a narcissist, it’s important to remember that you’re not alone. There are people who care about you and who will believe you. Focus on your own life and don’t let the narcissist’s lies get to you. If you need help, get professional help. And most importantly, never forget that you are worthy of love and respect.
We hope this article was helpful. If you have any questions or concerns, please feel free to post a comment below.
Image: overcomingtoxicpeople.com
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