Where Can I Go to Get Fitted for Running Shoes?
Running is a great way to get in shape, but it’s important to have the right shoes to avoid injury. If you’re not sure what kind of running shoes are right for you, it’s worth getting fitted by a professional at your local running store. Here’s what you can expect during a running shoe fitting:
The Process of Getting Fitted for Running Shoes
1. Gait Analysis
The first step is a gait analysis, which is a video recording of you running on a treadmill. The gait analysis will show the way your foot strikes the ground, how your body moves, and any imbalances that may be causing pain.
2. Shoe Recommendations
Once the gait analysis is complete, the running shoe fitter will recommend a few different pairs of shoes that are right for your foot type and running style. They will also take into account your running goals and any previous injuries.
3. Trying on Shoes
You will then try on the recommended shoes and run on the treadmill for a few minutes to see how they feel. The fitter will watch your gait and make sure the shoes are a good fit.
4. Purchase
Once you have found the perfect pair of shoes, you can purchase them and take them home. Be sure to wear your new shoes for a few short runs before you wear them for a long run.
Benefits of Getting Fitted for Running Shoes
There are several benefits to getting fitted for running shoes, including:
- Reduced risk of injury. Wearing the right shoes can help to prevent injuries by providing support for your feet and ankles.
- Improved performance. The right shoes can help you to run more efficiently and comfortably, which can lead to improved performance.
- Greater comfort. Running shoes should fit snugly but not too tightly. If your shoes are too tight, they can cause blisters and other problems. If your shoes are too loose, they can rub against your feet and cause irritation.
Tips for Getting the Most Out of Your Running Shoe Fitting
Here are a few tips for getting the most out of your running shoe fitting:
- Be honest with the fitter about your running goals and any previous injuries. This information will help the fitter to make the best recommendations for you.
- Bring your old running shoes to the fitting. This will give the fitter a good idea of what you’re currently wearing and how it’s working for you.
- Be prepared to run. You will need to run on the treadmill during the gait analysis so that the fitter can see your running form.
- Take your time. Don’t rush the fitting process. It’s important to find the right pair of shoes that fit you well and meet your needs.
FAQ About Running Shoe Fittings
Q: How much does it cost to get fitted for running shoes?
A: The cost of a running shoe fitting varies depending on the store. However, most stores offer free fittings.
Q: How often should I get fitted for running shoes?
A: You should get fitted for running shoes every time you buy a new pair. Your feet may change size or shape over time, so it’s important to make sure your shoes are still fitting properly.
Q: What should I look for in a running shoe?
A: When looking for running shoes, you should consider your foot type, running style, and running goals. You should also make sure the shoes are comfortable and fit well.
Conclusion
Getting fitted for running shoes is a great way to reduce your risk of injury, improve your performance, and make your runs more comfortable. If you’re not sure what kind of running shoes are right for you, it’s worth getting fitted by a professional at your local running store.
Are you interested in learning more about running shoe fittings? Leave a comment below and I’ll be happy to answer your questions.
